Reasons Why Some Women Remains Single...... No one knows this better than Human Behavior Expert Wendy Walsh, Ph.D., who believes wholeheartedly that what men and women today need most is to just slow things down. Walsh insists her beliefs are based purely on scientific research and economics – all of which she tackles in her upcoming new book, The 30-Day Love Detox: Cleanse Yourself of Bad Boys, Cheaters, and Commitment Phobes, which hits stands this spring. “It’s a much-needed prescription for slow love at a time when everything is fast,” says Walsh. “This book is empowering women and telling them about the amazing creatures and goddesses they are and the power they have. It’s not about pointing out all of the mistakes that they make.” In the book, Walsh tackles the top 5 myths women operate on that, she believes, are still keeping them single. Intrigued, right? We were too. Grab your notebooks, as we ask Walsh to break it down for us. Myth 1: The Hookup Culture Is Everywhere These days, pretty much everyone’s having séx while dating, right? Wrong! “The hookup culture is more urban legend than reality,” says Walsh. A recent National Survey of Family Growth study showed one quarter of college students are vírgins, she offers. “If you take that 25 percent off the market, and then you look at what’s left over, you have this belief that most people are having more séx than they are,” explains Walsh. “Men included! Since the perceptions exist, many women feel pressured to have séx well before they’re ready.” Makes sense, right? But what about all of the women you know who speak openly and vividly about their séxual escapades? “It’s the talk that’s damaging, because it normalizes the practice,” insists Walsh. “These women engage in risky behavior because they think everyone is doing it.” Walsh offers an interesting analogy for what she feels is the “high supply séxual economy” we live in today: “I believe, when it comes to séx, there are two distinct dating markets: One ‘sells’ bulk séx at a low price, and that price could be the cost of a drink or a well worded séx, and the other sells séx to a very narrow market. And these are women who charge a high ‘price’ for séx, and that price can be love, attention, care or commitment. And, I like those ones.” Myth 2: Séxual Chemistry Helps Relationships When women are debating casual séx, many will say séxual chemistry is an important deal breaker for them. But, does it really determine whether your relationship will thrive or fail? Walsh says no-way. “Many women believe that jumping into bed very early in a relationship is the best way to test séxual compatibility,” she says. “I’m sure that men created this myth! If this theory were true, the people who did not test their séxual chemistry before committing to each other would therefore have shorter less happy relationships.” Walsh says a recent study she examined looked at 2,000 couples and when they committed to each other. The results showed that the better the séx early on, the worst the relationship outcomes later, and the more volatile those relationships were. “It’s because séx confuses the brain,” Walsh explains. “As soon as you get that rush of dopamine, you are not making good choices. You are not deciding if this is going to be a good partner for you, you are now diluted with feelings that he must be a good partner. Science says hot séx too early in a relationship is a prescription for disaster.” Myth 3: Women Have Séxual ‘Needs’ Women have their séxual “needs,” just like men do, right? Wrong again! Walsh says wanting séx is less physical and more psychological where women are concerned because they have very different séxual needs than men. “We respond to séxual opportunity,” she explains. “When we see a cute guy that we like, everything sort of turns on for us. But when women breakup from a séxual relationship, they are less likely to replace it with P0*nógraphy and masturbatión like a guy would.” For women, Walsh insists that feeling turned on by a man has an important psychological component. “It’s often an extension of their emotional need for companionship,” she explains. “Some research has found that women often desire to be desired, and that’s a whole lot different than a biological desire for any séx with anyone.” Still need more proof? Walsh compels you to ask yourself this, “Why haven’t drug companies been able to come up with a drug that enhances a woman’s séxual libído, only men’s?” Touché.

Actor Chidi Mokeme Set To Host Gulder Ultimate Search 10 Controversial Nollywood actor Chidi Mokeme has been officially announced as the host of Gulder Ultimate Search 10 which will take place in Usaka Forest, Obot Akara local government area of Akwa Ibom state. The daily highlights of Gulder Ultimate Search will be broadcasted on national terrestrial and satellite TV stations from October 4 to October 31, 2013. Chidi Mokeme returns after hosting the first, second and ninth edition of the reality TV show. Past winners of the reality TV show, Ezeugo and Dominic who won the first and forth edition respectively have been selected as the gatekeepers for this year’s edition. The lucky 12 contestants are Dr. Edmond Umebuani Chibuikem, EtidoEma Ebong, Okike Dennis, Chapele Tracy and Brosu Anthony. Others are IfunanyaOnike Michelle, Sheidu Onozare Halima, Ijeh Peter Oseleka, Ezidi Bobby Nzube and Salako Oladimeji Olukunle. This year’s edition also features identical twins Mary and Martha Adeboye.

Rukky Sanda Premieres New Movie ‘Keeping My Man’ Nollywood actress, Rukky Sanda premiered her new movie, Keeping My Man at a private dinner yesterday evening (September 25, 2013). The event held at the Wheatbaker Hotel, Ikoyi Lagos with a number of celebrities in attendance. See pictures below; Tonto Dikeh wore this Aqua shirt dress (Styled by Jeremiah Ogbodo of Swanky’s Signature) Tonto Dikeh Speaking about the movie, Rukky said; ‘Keeping My Man is the story that touches an issue bothering every young woman. You want to get married and keep the spark. You wants him to remain the guy who looks at you and you go weak…, . Every woman wishes to have the same intensity of love at the beginning years after marriage. Is this a possibility? That is one question Keeping My Man seek to answer.’ Keeping My Man’ is the kind of story young people like. It revolves around fear of the future, marriage, relationship and the kind of things we basically worry about. And if you look at choice of casts, they are actors that excite the crowd and Ramsey Nouah is returning to screen after a long while’ Keeping my Man stars Ramsey Noauh, Monalisa Chinda, Alex Ekubo, Karen Igho and Kenneth Okoli. The movie will show at cinemas nationwide from tomorrow (Friday, September 27, 201). Rukky Sanda along with stars such as Ramsey Nouah, Ini Edo, Monalisa Chinda, Alex Ekubo, Karen Igho are expected to sign autograph, exchange pleasantries, give gifts to fans at the Silverbird Galleria, Victoria Island, Lagos. Synopsis ‘Keeping My Man’ is the story of three women, Rukky, Ini Edo and Monalisa who thrive to keep the spark in their marriages. Zion (Rukky) and Tokunbo (Ramsey Nouah) are the seemly perfect couple with excessive public display of affection. Maya (Ini Edo) looks up to them while Tamar (Monalisa) is the free-spirited woman who questions the role of African woman in a marriage. But all in all, nothing is as it seems.

'FIFA 13' wasn’t broke, so 'FIFA 14' didn't fix it There aren’t any major new features to spotlight in FIFA 14, this year’s entry in Electronic Arts’ annual blockbuster franchise. That means this year’s game is a straight-forward iteration over last year’s, doing pretty much everything FIFA 13 did, just a bit better. (EA Canada) TitleFIFA 14PlatformXbox 360, PlayStation 3, PC (reviewed on Xbox 360)PublisherElectronic ArtsDeveloperEA CanadaESRB RatingE: EveryoneScore8/10 As the current console generation winds down, developers are doing one of two things. Either they’re throwing every resource they have into games in the hopes of putting exclamation points on the outgoing era, or they’re saving their big guns for the upcoming Xbox One and PlayStation 4. The second option looks to be the case withFIFA 14, this year’s entry in Electronic Arts’ annual blockbuster franchise. There aren’t any major new features to spotlight, which means this year’s game is a straight-forward iteration over last year’s. It does pretty much everythingFIFA 13did, just a bit better. Among those little touches are more precise movement and better-feeling shots, smarter teammate artificial intelligence and smoother dribbling. They’re very subtle improvements that you really only notice if you’re specifically looking for them, and they certainly don’t add up to as big a jump forward as last year’s game was overFIFA 12. The approach here seems to be “if it ain’t broke, don’t fix it” – and the game does work well. As with the past few entries, matches are almost as smooth, realistic and great-looking as the real thing, with bang-on commentary and an incredible amount of depth. You can play as legends such as Pele, or as never-will-be’s, like the guys on the Wisla Krakow team that I’ve been overseeing for a few years now. FIFA 14does indeed offer a ton of ways to play, from standard one-off matches to tournaments and full-on seasons. FIFA Ultimate Team is fast becoming my favourite mode, since it seems to be incorporating more role-playing and collectable elements. One of the tweaks in this year’s FUT is customizable chemistry styles for players. Rather than just boosting your team’s chemistry rating by putting players of the same nationality or team next to each other on the pitch, you can now also blend styles to get improvements. An “artist” who has great ball handling skills might work exceptionally well in setting up a “sniper,” for example. This can result in endless fiddling with stats, styles and upgrades, some of which can be improved or boosted through purchases – whether with in-game currency or actual money – or won through prize packs. Progressing through FUT, for example, nets you “card packs,” which include new players, upgrades and gear. If you enjoy RPGs likeSkyrim, the FIFA franchise looks to be heading in that direction – minus the dragons and arrows to the knee, of course. Another slick-but-subtle improvement is the interface itself. The menu system has been rejigged into a side-sliding set of tiles, not unlike what you might find on a tablet or smartphone. This makes navigating all the game’s modes and settings a breeze, which is helpful given the wealth of them. Otherwise,FIFA 14is the same, fundamentally great game thatFIFA 13was before it. Hard-core fans of the series will doubtlessly enjoy the latest instalment, but casual gamers who picked up last year’s won’t miss much by sitting this one out. There is, after all, a next-generation FIFA game to look forward to.

Chinese man has new nose grown on his FOREHEAD Chinese man has had a new nose grown on his forehead. The man, who has only been named as Xiaolian, had the treatment to create a replacement for his original nose which was infected and deformed. The procedure was carried out at a hospital in Fuzhou, Fujian province. The 22-year-old damaged his nose in a traffic accident in August 2012 but failed to seek treatment. As a result, an infection corroded the cartilage leaving the surgeons unable to repair it. They were left with no choice but to grow him a new nose and then to transplant it in place of his damaged one. The nose was created by placing a skin tissue expander onto Xiaolian’s forehead. This was cut into the shape of a nose and was supported by cartilage taken from the man’s ribs. Surgeons say that the nose has developed well and that the transplant surgery will be carried out soon.

ASUU’s strike: Ondo University threatens to pull out As the crisis between the federal government and the Academic Staff Union of Universities (ASUU) continues unabated, the Vice-Chancellor of Adekunle Ajasin University, Akungba-Akoko (AAUA), in Ondo State, Prof. Femi Mimiko today threatened to call his students back to school if the two parties involved fails to resolve before the end of this month. Mimiko, who spoke with reporters at World Pharmacists Day held in Akure, the State Capital said the management has strategic plans to recall the students back to campus in the next few days. He stressed that the ongoing ASSU strike had affected the institution’s calendar, which for so many years has remained uninterrupted. The Vice Chancellor noted that there was an ongoing consultation between the workers and the management on the needs to resume work, if the strike continues. His words, “interruption of academic calendars is one of the problems we face with regards to this strike action. As you all noted, we manage to run the university for the past four years on an uninterrupted calendar. We are particularly concern about this strike because our academic calendar has been affected. “We are hoping that ASUU will do the needful to call off the strike as speedily as possible. We have come into the conclusion that in our own interest as a state university, we must begin to find a way to bring our students back. So we are hoping that the strike will be called off before the end of the month, otherwise we may begin to take some steps that will enable us bring our students back to the campus. “Well, we have a blueprint on the table that we are looking at. The important thing is that we are not going to allow our students to remain at home for so long than this. If the strike is not over within a few days, we may call back our workers. “Already, we are consulting with the lecturers because they are not employees of federal government. We do not have any substantive dispute with our workers on campus, so technically they should not have been on strike in the first instance. “Though, we are consulting, talking to members and hoping that all of us will drive in the same direction. That is what is our strategic interest as a state university that is funded by the state government and not the federal government”

The National Universities Commission says talks on the industrial action embarked upon by the Federal Government and the Academic Staff Union of Universities (ASUU) is moving progressively. The Chairman of the Commission, Professor Julius Okogie told journalists in Abuja that there will certainly be a resolution to the ASUU strike which has entered its 85th day. Professor Okogie however declined to comment on how far the talks has gone, but chose to underscore the need to review the curriculum in tertiary institutions to meet the economic and developmental needs of the country. There have been several talks that eventually ended in deadlock between the Federal Government’s Needs Assessment Committee and the Academic Staff Union of Universities (ASUU), as parties refused to agree on crucial issues. However, reports have hinted that the recent sack of some ministers who include the Education Minster; is not unconnected to the mismanagement of the talks between the FG team and ASUU negotiators which dragged too long, as university students lounge at home wondering when it would be resolved.

Watermelon: The New s*x Drug For Men

Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of…instead. It turns out, watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED). Until recently, many scientists thought most of the citrulline was in the watermelon rind. But now, experts have discovered that there is more citrulline in the edible part than previously believed. Why does this work? The amino acid citrulline is converted into the amino acid arginine. This is a precursor for nitric oxide, and the nitric oxide, a blood vessel relaxer that enhances circulation to all your vital parts. How much watermelon should you eat? A typical 4-ounce serving of watermelon (about 10 watermelon balls) has about 150 milligrams of citrulline.

Watermelon: The New s*x Drug For Men Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of…instead. It turns out, watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED). Until recently, many scientists thought most of the citrulline was in the watermelon rind. But now, experts have discovered that there is more citrulline in the edible part than previously believed. Why does this work? The amino acid citrulline is converted into the amino acid arginine. This is a precursor for nitric oxide, and the nitric oxide, a blood vessel relaxer that enhances circulation to all your vital parts. How much watermelon should you eat? A typical 4-ounce serving of watermelon (about 10 watermelon balls) has about 150 milligrams of citrulline.

How Big Is The Average Manhood? Find Out Here What size is the right size? The average man’s penís is 5.6 inches (14.2 centimeters) long when erect, a new survey of 1,661 men finds. The study, published online July 10 in the Journal of Séxual Medicine, is relatively consistent with the results of prior surveys of penís size. Penís size has been the subject of dozens of studies, as well as countless urban legends, myths and spám emails. For many men, the idea of not measuring up can cause a great deal of ánxiety. But whether penís size truly matters to a man’s séx partner is up for debate. Some research shows that women who experience váginal orgásms do so more consistently with men of bigger girth. Other work suggests bigger isn’t always better: One study found that ideal penís size depends on a person’s height, and another showed that girth matters more than length to most women.

7 Types Of Men Every Woman Should Date Obviously one can see that this is a suggestion from one person based on perceptions and personal experiences. Please find a way to pick out the positive impact this should have on you and never allow its full content make you who you are. It is a piece everywherenigeria decided to put up and its very purpose is to help us channel our energies to the real thing one should be looking for in a man. 1. The Unmarried Man - This may seem obvious, but it is very necessary to mention. There are too many women attempting have relationships with married men. Married men are not a candidate for single women to date… period! This includes married men who are separated (legally or otherwise). They are still married and not available to date. Married people have their own families and concerns to deal with. That being said, the unmarried man, who is devoted to the things of God, is the type of man you should be interested in dating. (1 Corinthians 7:32-35). 7 types of men every woman should date 2. The Kingdom Seeker - A man who is seeking God’s Will for His life will, not only seek out a woman to date, but will seek out his wife. The Bible says, “But seek first the kingdom of God and his righteousness, and all these things will be added to you” (Matthew 6:33). Ladies, you should be an asset; the thing that is *added* to him as he is FIRST seeking the kingdom of God. This is why I say, run as fast as you can for Jesus and the one who can keep up might be the one. 3. The Real Man - No, I am not talking about machismo behavior (all the shoulders back, chest out, fist curling gestures and such)… Real men don’t need all of that. That’s what grown-boys do to get a woman’s attention. Real men “pursue righteousness, faith, love, and peace” (2. Timothy 2:22). Real men regard women as a gift that is not to be taken advantage of; they see her as priceless and desire to cling to her (Matthew 19:5). A real man’s character shows his high regard for a woman long before the dating stage. 4. The Learner - A man who is in continual pursuit of knowledge is better equipped to handle life and execute on goals / plans. He should read, seek counsel, study continuously, etc… The Bible says, “Without counsel plans fail, but with many advisers they succeed”( Proverbs 15:22). Also, “My people are destroyed because of lack of knowledge” (Hosea 4:6). A man who is willing to learn and gain knowledge in life should also be more open to gaining knowledge about love and having successful relationships. 5. The Multiplier - A man shouldn’t just balance you out, he should constantly add to you. His presence should multiply your potential. He should add to the beauty of who you are and never take away from anything that is precious about you. ( “Relationship Coaching: Do you multiply or divide?”) The Bible says, “Do not be deceived: ‘Bad company ruins good morals.’” (1 Corinthians 15:33). The man you date should never cause you to compromise good morals. He should seek ways to support you in your values. His values should complement yours. 6. The Servant – A man who has demonstrated a pattern of submitting to authorities in his life (leadership, pastors, parents, etc…) will also have an understanding of how to submit to God as the head of his life and, subsequently, how to commit to his future wife. The Bible says, “Obey your leaders and submit to them… Let them do this with joy and not with groaning,” (Hebrews 13:17). His positive attitude towards authority figures is an indication of his servant’s heart and also provides a picture of how he can be in a dating relationship. 7. The Consistent Man - Emotions rise and fall, but character shows with consistency. The consistent man is not in a rush because he does not have poor intentions, nor is he interested in manipulating a woman to be led by her emotions (“ Warning: Don’t Follow Your Heart”). He will take his time to get to know you and will allow you to get to know him as well. The Bible says, “Whoever walks in integrity will be delivered, but he who is crooked in his ways will suddenly fall.” (Proverbs 28:18). Over time, the consistent man’s good character will still stand, while the man with bad intentions will also come to light. Remember, the purpose of dating is to get to know a person. If you take your time to get to know him, you will be able to find out if he is the type of man you should date.

SOLUTIONS TO INFERTILITY....... Treatments and drugs How your infertility is treated depends on the cause, your age, how long you’ve been infertile and personal preferences. Because infertility is a complex disorder, treatment involves significant financial, physical, psychological and time commitments. Although some women need just one or two therapies to restore fertility, it’s possible that several different types of treatment may be needed before you’re able to conceive. Treatments can either attempt to restore fertility — by means of medication or surgery — or assist in reproduction with sophisticated techniques. 1. Fertility restoration: Stimulating ovulation with fertility drugs. Fertility drugs, which regulate or induce ovulation, are the main treatment for women who are infertile due to ovulation disorders. In general, they work like the natural hormones — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) — to trigger ovulation. They are also used in women who ovulate to try to stimulate a better egg or an extra egg or eggs. Fertility drugs may include: Clomiphene citrate. Gonadotropins. Metformin. Letrozole. Bromocriptine. 2. Fertility restoration: Surgery Several surgical procedures can correct problems or otherwise improve female fertility. However, surgical treatments for fertility are rare these days now that other fertility treatments have high success. They include: Laparoscopic or hysteroscopic surgery. Tubal ligation reversal surgery (microscopic). Tubal surgeries. 3. Reproductive assistance The most commonly used methods of reproductive assistance include: Intrauterine insemination (IUI). During IUI, millions of healthy sperm are placed inside the uterus close to the time of ovulation. Assisted reproductive technology. These methods involve retrieving mature eggs from a woman, fertilizing them with a man’s sperm in a dish in a lab, then transferring the embryos into the uterus after fertilization. IVF is the most effective assisted reproductive technology. An IVF cycle takes several weeks and requires frequent blood tests and daily hormone injections. Preventions If you’re a woman thinking about getting pregnant soon or in the future, you may improve your chances of having normal fertility if you: Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders. If you need to lose weight, exercise moderately. Strenuous, intense exercise of more than seven hours a week has been associated with decreased ovulation. Quit smoking. Tobacco has multiple negative effects on fertility, not to mention your general health and the health of a fetus. If you smoke and are considering pregnancy, quit now. Avoid alcohol. Heavy alcohol use may lead to decreased fertility. And any alcohol use can affect the health of a developing fetus. If you’re planning to become pregnant, avoid alcohol, and don’t drink alcohol while you’re pregnant. Reduce stress. Some studies have shown that couples experiencing psychological stress had poorer results with infertility treatment. If you can, find a way to reduce stress in your life before trying to become pregnant. Limit caffeine. Some physicians suggest limiting caffeine intake to less than 200 to 300 milligrams a day

Female Infertility; Causes, Symptoms, Treatments and Drugs, Preventions Infertility means that couples have been trying to get pregnant with frequent intercourse for at least a year with no success. An estimated 10 to 15 percent of couples have trouble getting pregnant or getting to a successful delivery. Infertility results from female infertility factors about one-third of the time and male infertility factors about one-third of the time. In the rest, the cause is either unknown or a combination of male and female factors. The cause of female infertility can be difficult to diagnose, but many treatments are available. Treatment options depend on the underlying problem. Treatment isn’t always necessary — many infertile couples will go on to conceive a child spontaneously. Symptoms The main symptom of infertility is the inability of a couple to get pregnant. A menstrual cycle that’s too long (35 days or more), too short (less than 21 days), irregular or absent can be a sign of lack of ovulation, which can be associated with female infertility. There may be no other outward signs or symptoms. When to see a doctor When to seek help depends, in part, on your age. If you’re in your early 30s or younger, most doctors recommend trying to get pregnant for at least a year before having any testing or treatment. If you’re between 35 and 40, discuss your concerns with your doctor after six months of trying. If you’re older than 40, your doctor may want to begin testing or treatment right away. Your doctor also may want to begin testing or treatment right away if you or your partner has known fertility problems, or if you have a history of irregular or painful periods, pelvic inflammatory disease, repeated miscarriages, prior cancer treatment, or endometriosis. Causes To become pregnant, each of these factors is essential: You need to ovulate. Achieving pregnancy requires that your ovaries produce and release an egg, a process known as ovulation. Your doctor can help evaluate your menstrual cycles and confirm ovulation. Your partner needs sperm. For most couples, this isn’t a problem unless your partner has a history of illness or surgery. Your doctor can run some simple tests to evaluate the health of your partner’s sperm. You need to have regular intercourse. You need to have regular s*xual intercourse during your fertile time. Your doctor can help you better understand when you’re most fertile during your cycle. You need to have open fallopian tubes and a normal uterus. The egg and sperm meet in the fallopian tubes, and the pregnancy needs a healthy place to grow. For pregnancy to occur, every part of the complex human reproduction process has to take place just right. The steps in this process are as follows: One of the two ovaries releases a mature egg. The egg is picked up by the fallopian tube. Sperm swim up the cervix, through the uterus and into the fallopian tube to reach the egg for fertilization. The fertilized egg travels down the fallopian tube to the uterus. The fertilized egg implants and grows in the uterus. In women, a number of factors can disrupt this process at any step. Female infertility is caused by one or more of these factors. 1. Ovulation disorders 2. Polycystic ovary syndrome (PCOS). 3. Hypothalamic dysfunction. 4. Premature ovarian insufficiency. 5. Too much prolactin. 6. Damage to fallopian tubes (tubal infertility) 7. Pelvic inflammatory disease, an infection of the uterus and fallopian tubes due to chlamydia, gonorrhea or other sexually transmitted infections 8. Previous surgery in the abdomen or pelvis, including surgery for ectopic pregnancy, in which a fertilized egg becomes implanted and starts to develop in a fallopian tube instead of the uterus 9. Pelvic tuberculosis, a major cause of tubal infertility worldwide, although uncommon in the United States 10. Endometriosis Endometriosis occurs when tissue that normally grows in the uterus implants and grows in other locations. This extra tissue growth — and the surgical removal of it — can cause scarring, which may obstruct the tube and keep the egg and sperm from uniting. It can also affect the lining of the uterus, disrupting implantation of the fertilized egg. The condition also seems to affect fertility in less-direct ways, such as damage to the sperm or egg. 11. Uterine or cervical causes Several uterine or cervical causes can impact fertility by interfering with implantation or increasing the likelihood of a miscarriage. 12. Benign polyps or tumors (fibroids or myomas) 13. Uterine abnormalities present from birth, such as an abnormally shaped uterus, can cause problems becoming or remaining pregnant. 14. Cervical stenosis, a cervical narrowing, can be caused by an inherited malformation or damage to the cervix.

Lessons Animals Can Teach Us What wisdom can whales impart? What can cats teach us? More than you might imagine. With our extraordinary brains and other unique attributes, we humans think we’ve got it all figured out. But others in the animal kingdom have some life-affirming tricks to teach us — if only we pay attention. Here are nine life lessons we can learn from animals: Take more naps. Cats know how to catch some good shut-eye. They sleep 12 to 16 hours a day. What can napping do for humans? Boost alertness, increase creativity, and improve learning and memory, among other benefits. Don’t neglect your friends. Did you know bats hang out with their besties too? So do elephants, dolphins, horses, hyenas and chimps. Some animals stay friends for years — like female humpback whales, who reunite with their buds every summer. Why do we all need friends? Friendships are evolutionarily advantageous. Studies have shown that social bonds can reduce stress, increase lifespan, and improve reproductive success Get addicted to exercise. Exercise has many health benefits for the brain and body. It reduces stress, improves sleep, alleviates depression, and enhances learning — in addition to controlling weight and reducing risk for many diseases. If you find you have to drag yourself to the gym, the animal world can provide some inspiration. Mice actually crave exercise and experience withdrawal when their wheels are taken away. Sled dogs can run 1,150 miles in 10 to 17 days. That may be a lot to expect from yourself, but taking Fido for a walk can help you meet your fitness goals. A recent study revealed that people who walked their dogswere 34 percent more likely to reach benchmarks for physical activity. Love learning. Sometimes the last thing you want to do is crack open the books. But brain studies have shown that we’re actually wired to feel rewarded by learning new things. Maybe you’d expect apes to get a rise from picking up new skills, but even cows deserve some credit. Research has shown that heifers get excited about their achievements – their heart rates go up and they move more quickly after improving at a task. 6. Share and learn from each other. It’s easy to get caught up in achieving your own goals — but some species remind us that sharing information is important for survival — like whales, for instance. “Our study really shows how vital cultural transmission is in humpback populations — not only do they learn their famous songs from each other, they also learn feeding techniques that allow them to buffer the effects of changing ecology,” Luke Rendell, a University of St. Andrews biology professor, said in a written statement. Slow down. Ever think to yourself “where did all the time go?” Birds and insects don’t. A recent study found that small animals perceive time in slow motion. It has to do with an ability to process more visual information at each moment — and humans can get better at it. Research has shown that elite athletes can perceive time slowing down during a game. Mindfulness — paying close attention in the present moment — can serve as a simple trick for slowing down the clock. Studies have linked mindfulness with numerous health benefits. Be empathic. You might feel awkward walking by someone who’s crying. Butdogs will comfort you whether they know you or not. A study showed dogs respond and markedly change their behavior when people cry. They lick and nuzzle their owners and strangers indiscriminately. Don’t give up easily. Need inspiration to keep going? Salmon swim for thousands of miles upstream, somehow making their way back to their birthplace so they can spawn the next generation. If they can do that, you can probably tackle that seemingly impossible task on your to-do list.

7 Simple Steps to Conquering Self-Doubt byJonathan Even the most self-confident among us will experience doubt from time to time. Because we can’t completely avoid it, we need a strategy that allows us to contend with, and conquer self-doubt. So, what is the difference between those who overcome this insidious foe, and those who are controlled by it? Before we get into that, let’s talk a little about what doubtis, and why it likes to creep into our lives like a party pooper, and throw a wet blanket on our motivation. Self-doubt is that feeling of uncertainty about your ability to accomplish something. This dark shadow of insecurity can lead to hesitation and indecision. If left unchecked, it can cause us to abandon our course or radically compromise our expectations. How do we know when we are harboring self-doubt? There are certain words and thoughts that reveal the presence of doubt and we should train ourselves to spot them early on. Phrases like “I’m not sure, maybe I was wrong, I don’t feel up to the task, or this is too hard” may indicate a weakening of confidencebrought on by doubt in our own abilities. As soon as we say or think anything similar to any of those phrases, we should attempt to identify the source. Granted, such expressions don’t always indicate self-doubt, but we would do well to check it out, so we can be sure. Do not underestimate its destructive power Because self-doubt is a temporary expression of insecurity, it can reach right to our core. Like termites chewing away at the foundation of a strong building, doubt can undermine our strongest beliefs. Often times, it is the only thing that stands between where we are, and where we want to be. On the positive side As with other kinds of fear, there are positive aspects of doubt for those who manage to overcome it. For example, doubt that is conquered yields stronger resolve. Our determination will always be greater once we successfully meet challenges to our self-confidence. Once we develop a history meeting doubt head on and conquering it, we become much less susceptible to its influence. It will still surface from time to time, but we will see it coming, and know how to neutralize it. 7 simple steps to conquering self-doubt 1.Recognize and acknowledge your doubt.You cannot overcome something until you first recognize and acknowledge its existence. If we give into the temptation to ignore or deny self-doubt, it will impose limits on our ability to act. Self-doubt can be a stealthy problem. If you suspect that it exists, you need to pull it into the light so it can be dealt with. The better you become at identifying hidden doubts, the easier it will be to overcome them. 2.Analyze your doubt.Spend some time drilling down and figure out what triggered it and why? When you analyze feelings, you make them vulnerable logic and reason. Normally, feelings override logic, but questioning the validity of feelings brings them within the reach of reason. 3.Identify the source.If you can figure out where these feelings originate, then you can hit them where they live. You don’t need to psychoanalyze yourself back to childhood or anything like that. Just try to get a handle on the area of your life that creates your sense of uncertainty so you can work on it. 4.Is there a pattern.Do you have a history of self-doubt in this area? Doubt tends to have favorite places to hang out. This raises the likelihood that we have probably experienced it in a similar situation before. Think back, have you been down this road before? Did you overcome your doubts? If so, what steps did you take? If not, what can you do differently this time around? 5.Design a plan.Sit down and plan out a strategy for defeating your doubt. Make an educated decision about what to do next. Choose a path that you think will lead to conquering your doubts. Next, put your plan down in writing. 6.Anticipate possible challenges.Now look at your plan and try to identify possible challenges along the way. Is there some area that you need help with? If so, ask someone close to you to give you some encouragement. Sometimes, some foresight and a little support is all it takes. 7.Take action.You have a plan, the next step is to put it to use by taking action. Stick to your plan and ask for help if you need it. In fact, encouragement is good even if you think you can go it alone. For most people, self-doubt is just a temporary condition. Think of it like a speed bump on the road to success. Take the bump in stride, then put the pedal to the metal, and go for it. When your confidenceis challenged, just follow these seven steps and you will get past it. In fact, I have no doubt about your ability to leave self-doubt in the dust.

The spirit of a soldier lives in everyman

Vincent van Gogh “If you hear a voice within you say„you cannot paint“, then by all means paint and that voice will be silenced.” ― Vincent van Gogh

Must Read: Open Letter To Olamide From A Fan I came acros this open letter from a fan to baddo Olamide, I had to share it because I belive this fan speaks the truth. Read the open letter below: – I am a fan of yours and I have followed your growth from the days with Id Cabasa and the Coded Tunes crew, to your days under Toni Payne’s management. Parting ways with her was quite risky but I felt it was a move worth making as you needed a fully dedicated management to grow your career. That move paid off and you’re now better off for it. Pitching your tent with 1805 Entertainment, your immense talent and the void left by Dagrin’s demise meant only one thing – A top spot for you! I am glad you fit in perfectly. A bolder move to start YBNL Nation and you going ahead to drop your second album on the YBNL Nation/1805 Entertainment imprint was another risky move that still paid off. At that point, I knew the “god of music” was behind you. Though it wasn’t so surprising to see the street embrace the album cos of it quality street wise content, the rate at which the “butties” accepted you too was alarming. People preached the YBNL gospel and gladly talked about how good the album was. Even my cool friend Barr. Fola Alade became an advocate of “Razz being the new Cool”, no thanks to you. But while we where enjoying Jale, Street Love, Jesu O kola, Stupid Love, First of All, Ilefo Illuminati amongst other beautiful songs, dear Olamide, you unconsciously killed the album! Yes, you unfortunately killed it by releasing too many materials not so long after the album dropped and you shifted our attention off the album. To make matters worse, some of these songs were not half as good as the songs on the album and they also were not well promoted, Confession, Tonto Dike, Baddest Nigga That ever liveth, e.t.c. Needless to say that some were also really good, cos some of us still have Turn Up and Durosoke topping our playlists. Baddo, have you heard of the point of equilibrium? That’s the point when the law of diminishing return sets in. It happens to everything and everyone. In simple terms, it’s the point where you get to the peak, have nothing to extra to offer and the drop starts. To some, the drop might not be deep while to some, they would never rise to that point again. Unfortunately, this happens a lot in the music industry. While we agree that you are HOT at this moment and the inspiration is much, brother, please do not wear yourself out. Ma le ara e ni ere. Truth is when you saturate the market with too many materials, we get tired easily, we don’t pay full attention to them and the songs end up not getting as much love as they should. Keep recording, keep saving them in the cloud and don’t push too many songs within a short period. Let the fans yearn for more, let us savour the goodness of some of what you already have. On a final note, I love the way your personality is gradually evolving ‘cos building a brand of yourself should be beyond your music. I foresee a near future where corporate brands that want to connect with the streets would come to you, simply because you are the link between the streets and the corporate world. A celebrated grass to grace story. The true voice of the streets.

Shocking: Ghollywood Actress Jackie Appiah Tests Positive for HIV! Ghollywood actress, Jackie Appiah, who has received several awards and nominations ( which include Best Actress in a Leading Role at the 2010 African Movie Academy Awards and Best Actress in a Supporting Role at the African Movie Academy Awards in 2007) tested positive for HIV as Vanessa in a movie entitled - STIGMA. Also featuring Hilda Dokubo, Emeka Ike, Emeka Duru and Ngozi Nwosu among others, produced and directed by multiple award winning Nigerian filmmaker Dagogo Diminas. STIGMA is set to be released this December.What were you thinking?

Expect 18 Hours Uninterrupted Power By December 2014 — FG The Minister of State for Power, Hajiya Zainaib Ibrahim Kuchi has assured that power generation in the country would peak at 10,000 megawatts by the end of December 2014. According to her the power generation increase would translate to between 17 and 18 hours of power supply in the country. The minister of state who was led by her boss, the power minister, Prof Chinedu Nebo, stated this while briefing journalists, shortly after they appeared before the leadership of the Peoples Democratic Party (PDP) to give an update on the achievements of the ministry. Nebo, however lamented that the ministry was inhibited by transmission challenges citing that any attempt at putting 5000 megawatts into the transmission network would result in an immediate system collapse. Responding to questions on the time line for increased power generation Kuchi said “In 2014, we envisage 10,000 mega watts. God willing with our short term, long term and immediate strategies that we have in the ministry working assiduously with all the other stakeholders in the power sector, we envisage that. With all the other NIPP work going on and the Niger Delta Power Company coming up and to be commissioned by december 2013, we look forward to 10, 000 megawatts come December 2014.

Give Your Man Enough Bedroom Food, No Girl Can Snatch Him ––Says Aisha Falode She is fondly called the First Lady of Sport Journalism. Aisha Falode, who now anchors a popular talk show that focuses on the home, sure knows how to do her things in the male-dominated industry. In a recent chat, she confessed that she now know better what men really want and that if she ever get married again, no lady will be able to snatch her man. Below is what she said: There has been the argument over what really helps to keep the home. Is it food or séx? See no pretences. If you talk to 10 men, 90.9 per cent of them, that is almost a 100 per cent, will tell you that what goes on in the bedroom is much more important than what is in the plate on the table. Talk to them. That is what they go after when they go after girlfriends.The girlfriends don’t cook for them. It is what they do with these men that take the men to them. Let’s don’t pretend as women. Be creative.‘Daddy, it’s me and you tonight.’ Recreate that old time and they will enjoy it. Even when they are in the process of straying, they remember that my wife can give me what I want. Even if they want to, they are held back because the woman is fantastic, and they are wondering why they are wasting their time with these small, small girls. Forget about food. Although it is also important, those people they are going out to see are not cooking for them. That is the truth. Let’s be frank about it.Perhaps, if I was as matured as I am when I got married, I could keep my home. But I wasn’t mature. If I get a second chance today, God help the lady that will come and take my place.She will have to toil for it. This is the time for women to wake up. Keep your relationship.Keep your man, whatever it takes. What is it that he is going to look for outside? I will give him double at home. This is what men want. We brought them to the programme on how to sustain your marriage, and they told us verbatim. Forget about the food.It is the food in the bedroom that is more important. Maybe in the days of our mothers, you know they were traditionalists, they were not adventurous.

NOLLY WOOD AT IT AGAIN:::YUCK# Singer KCee Disses New Nollywood Movie ‘Limpopo Babes’ So after Nollywood producers named a new Nollywood movie after his hit song, singer KCee decided to see the movie himself to know if it was worth it. Unfortunately, Kcee was disappointed. The singer tagged the movie as lame and meaningless. The movie features Jim Iyke and Chiwentalu Agwu.

fermata fer-MAH-tuh; It. fer-MAH-tah 1. the sustaining of a note, chord, or rest for a duration longer than the indicated time value, with the length of the extension at the performer's discretion. 2. a symbol placed over a note, chord, or rest indicating a fermata

ASUU STRIKE: Students Insist On Planned Protest Despite Police Presence Despite the heavy presence of security men at the premises of the University of Lagos (UNILAG) following the students’ plan to protest the lingering industrial action embarked upon by the Academic Staff Union of Universities (ASUU), Tuesday, the students have insisted that they will proceed with their demonstration regardless of the development. ASUU has been on strike since June 1, 2013 following the inability of the Nigerian Government to honor the agreement it signed with the union in 2009. The UNILAG students are also agitating for the reinstatement of their Student Union Government (SUG) as well as the reversal on the hike in tuition at the Lagos State University (LASU). Coordinator of the Lagos State chapter, Joint Campus Committee of the National Association of Nigerian Students (NANS), Comrade Yaqub Eleto, said the body has a responsibility to ensure welfare of all students. “For many years now, UNILAG has been without a Students Union and LASU school fees is too high. This is a developing country and we should be encouraging students to go to school rather than hike their fees,” Eleto said, insisting that students would not give in for any kind of threat. “ASUU strike is into its third month now, and we cannot keep watching things as they are,” the student leader said further. “We are going ahead”, insisted the student.

Joke of the day (worth reading) Akpos who has lived in Ghana all his life, just got admission into one of the Nigerian institutions. At the first day of lecture, the following conversation erupted... The Lecturer said, lets begin by reviewing some Nigerian history. The Lecturer asked who said, "I shall return to die in the land of my fathers?" She saw a sea of blank faces, except for Akpos, who had his hand up. Akpos replied: "King Jaja of Opobo, 1875" Very good! said lecturer. Then, she asked again, who said, "The land use act will feed the nation?" Again, no response except from Akpos: "obasanjo , 1976." The Lecturer snapped at the class; class, you should be ashamed. Akpos, who is new to our Country, knows more about our history than you do. The Lecturer heard a loud whisper: "Ghana must go". who said that? she demanded, Akpos put his hand up, "Buhari 1984". At that point, a student at the back scornfully said; Hmmm, you think you are smart? The Lecturer glared and asked; "All right"! Now, who said that? Again, Akpos said, "Babangida to Abiola, 1992". Hmmm, a Student at the back smilled I dey laugh ooh, Akpos smiled back and said Obasanjo to Atiku 2001. Now furious, another student yelled; "Oh yeah! Eat this"! Akpos jumped out of his chair waving his hand and shouting to the Lecturer, "Indian mistress giving an apple to Abacha, 1998". Now, with almost mob hyseria, someone said; "You little poo. If you say anything else, I"ll kill you." Akpos frantically yelled at the top of his voice; "Chris Uba to Ngige, 2004!" The Lecturer fainted, and as the class gathered around her on the floor, someone said; "Oh poo, we're in Big trouble now!" Akpos whispered; "Chimaroke Nnamani, Ayodele Fayose and Lucky Igbinedon 2007". Someone angrily said; "Dont answer him, he is a fool" Akpors smiled and replied; "Obansanjo to IBB, 2011" Now, the Lecturer managed to get up and asked Akpos; "please, who're you? Show your self"... Akpos jumped, yelled and said; "Jonathan to BOKO HARAM, 2012"

For Women: Dangers of Lesbianism Posted by: Toluon January 8, 2013 Numerous factors have been shown to be associated with increased risk of various health problems. Today we present general information about some of the factors that put women at higher risk of cancer. As for lesbian health research in general, information is limited on the prevalence of particular health risk factors among lesbians. The Women’s Health Initiative (WHI) provides one useful source of data for looking at differences between lesbian and heterosexual women in the study in terms of certain health-related risk variables. 1. Religious Implication or Wrath of God Lev. 18:22, “You shall not lie with a male as one lies with a female; it is an abomination.”1 Lev. 20:13, “If there is a man who lies with a male as those who lie with a woman, both of them have committed a detestable act; they shall surely be put to death. Their bloodguiltness is upon them” Unlike other sins, homosexuality has a heavy judgment administered by God Himself upon those who commit it – and support it. This judgment is simple in that those who practice it are given over to their passions – which means that their hearts are allowed to be hardened by their sins. “For this reason God gave them over to degrading passions; for their women exchanged the natural function for that which is unnatural, 27 and in the same way also the men abandoned the natural function of the woman and burned in their desire toward one another, men with men committing indecent acts and receiving in their own persons the due penalty of their error,” (Rom. 1:26-27). As a result, they can no longer see the error of what they are doing. They will not seek forgiveness. They will die in their sins. They will face God’s holy condemnation. But, that isn’t all. In addition to the judgment of being given over to their sin, those involved in it also promote it and condemn others who don’t approve of their behavior. “…and, although they know the ordinance of God, that those who practice such things are worthy of death, they not only do the same, but also give hearty approval to those who practice them,” (Rom. 1:32). So, in their hearty approval of homosexuality they encourage others to be trapped in their sinfulness. They will not trust in Christ’s redemptive work on the cross. Without Jesus, they will have no forgiveness. Without forgiveness, they will have no salvation. Without salvation, there is only damnation in eternal hell. But, we don’t want this for anyone. 2. High Rate of STDs and HIV They suffer a high rate of STDs due to the unprotected s*x that always occur in a girl to girl sexaul intercourse…they engage in a lot of fondling, intense fingering, mouth-to-v**ina s*x intercourse and mouth-to-anus s*xual intercourse [in which they suck up vaginal and an*l fluids of their partner whom they are not even sure of their s*x life…because the partner might as well be bisuexual meaning…she sleeps with both men and women…and will definitely have unprotected s*x with 4 out of 12 men because of the reluctancy in protected s*x awareness that has gone numb from the already existing unprotected s*x with her female counterparts. and lesbians never keep one partner…they get down one sensing that you are one of them and will suck up all their vaginal and an*l fluids asap…while fingering with either dirty hands or unsterilized s*x toys that must have been used by or one their numerous partners or encounters. thereby making the circulation of STDs and HIV amongst them to be on the high side 3. Overweight. Body mass index (BMI), an indication of overweight, differed significantly between lifetime lesbians and heterosexual women in the WHI, with a greater proportion of lifetime lesbians having a BMI of more than 27 (52.3% of lifetime lesbians compared to 45.8% of heterosexual women). 4. History of Pregnancy. Women who reported having a lesbian s*xual identity were least likely to have children (30%), and those reporting a heterosexual identity were most likely to have children (73%). Slightly more than half (58%) of those reporting any lesbian same-s*x orientation (identity, behavior, or desire) indicated that they had biological children. Thus, although lesbians are less likely to report having biological children than are heterosexual women, there are still substantial numbers of lesbians who are parents, particularly if these figures include adoptive or other nonbiological parents. In the WHI sample, lesbians were much less likely to have ever been pregnant than were heterosexual women. These differences were particularly pronounced for lifetime lesbians of whom 34.1% had previously been pregnant, compared to 61.2% of the mature lesbians and 89.9% of the heterosexual women.

THE CONCLUDING PART OF THE SHEM OBAFAIYE aka 'Oga at the top' INTERVIEW What is your childhood ambition and where were you born? My dream was to become a military person. In the village, they called me a Soldier because of the way I walk. Talking about where I was born, I was born in Ayetoro Kiri in Kabba/Bunu local government area of Kogi State. What influence do your parents have on your life as an adult? My parents are very hard working and well-disciplined. My father was a farmer and made us to work on the farm as early as 4 a.m. and wouldn’t come back until 10 p.m. They were very strict. My father was not that rich, but he was determined and loved his children to go to school. The two of them are dead now but they left a good memory of themselves behind. And you know like it used to generally be in those years, we lived a communal life. My father lived a very selfless life. He wished all other children that were not even his own the best that he wished for we his children. He wouldn’t let any child that he found at home when others were in school be. That earned him the name- “Baba ki lo n se n le.” He would ensure that the reason why the child was not in school got fixed as much as possible. This and others we learnt as we grew up. He taught us the essence of hardwork. He was not rich, so, we had to work on the farm very hard to get money to take care of our school fees. My mother was also hard-working. She was a strong-willed woman who was a popular garri maker of her time. She died in 2009 while papa died in February 2013. They taught us to be solution givers and we thank God that we are on that path. He believed in the power of cane. I remember a time that I and one of my brothers went to work in the farm and we covered so much ground and without food. When he came, we thought he was going to be excited and commend us. He, instead, went wild when he found out we did all that we did on empty stomach. He caned us in anger. Would you recall any of your childhood pranks? I was a serious student in UNILAG and so wouldn’t joke with my books. I came from a poor family and I didn’t want to disappoint my parents and myself. I think I entered the female hostel twice throughout my undergraduate days. My success was more important and I wouldn’t want anything to distract me. How would you describe village life? It was a communal life. People do things together, but in the city, they want to do it by themselves. There were good and healthy foods in the village. Everything was expressly from nature, the air, water, vegetables and all. Even herbs came handy for ailments that would have cost a fortune in the city. City life has caused crises to marriages whereas this is not common in the village. There is a huge difference between life in the village and in the city. What attracted you to your wife? She is beautiful and a good singer. She was leading a chorus at a crusade when I first saw her. She is an evangelist. How would you describe marriage? Marriage is a beautiful thing. That is the way I would describe it. How do you unwind? I am married to my job and my wife complains about that. When I am not working, I am in church. The last time I went on leave was in 2009. What is your general advice for people? Let every individual do his work as ordained by God, believing that he or she is accountable at the end of the race. People should be contended with what they have; they should use all their strength to do whatever is given to them and wait on God for reward. People should put their trust in God and not in human beings. Today, we have so many people derailing because they expect so many things from human beings. Wait for God at the appointed time. Do what you are doing with the fear of God

SHEM OBAFAIYE INTERVIEW(CONTD...) As security officer, what tips would you give to individuals for safety? We must observe personal security in our homes. It would be wrong to switch on your light before leaving home; people should be conscious of strangers around where they live; they need to call the attention of neighbours if they see strange faces; they should put bulbs in their surroundings to illuminate the environment. I would also advise that you don’t just leave your gate open. Your security man should be registered with a security outfit so that they will be able to capture his data. This is to enable them to trace him. It is risky and not ideal to just employ somebody just because he claimed to have worked as security officer in some place before. He might have been sacked for one misdemeanor or the other before or may even be telling lie just to feed himself. He may not be able to handle the job and you may end up suffering for this at the end of the day. And for those who employ house helps, they must be careful of who they leave their children with. A lot of underground work need to be done to have these kids placed in safe hands. What is your opinion about the Channels Television interview that brought you instant fame? I have nothing much to say other than to bless God for everything. I thank God for all that happened; I thank God for my boss, his support and love. He is a good boss and I appreciate him. As far as I am concerned all things work well for those who love God and in all things, the Bible says we should praise God. The people that thought they were going to ruin me did not know that they would end up in announcing my destiny. In the history of humanity, there had never been any human being that had instant fame like I did especially in a case that was meant to end negatively. My brother-in-law in London is even so excited about the incident that he promised to assist me make big money out of this supposed mess. He had already handed the matter to an agency over there to trade mark “Oga at the Top.” But I just asked him to forget it. There is no need for that. Many of my class mates are in top positions in Nigeria currently, yet, they said I did not go to school. I can mention a lot of them here, including the Attorney General in Lagos State, Ipaye. But why should I do all that. All the same, I give all the praises to God. It was not the first interview I would be having with them (Channels Tv). After that interview we shook hands and I even gave them my complimentary card. I could see that they were not really cheerful. If there was any effect, it was on them and not me. It was the same day I met with Governor Fashola of Lagos State. Theirs took place in the morning and I met Governor Fashola later in the day. Some people believed they were up to something, but I did not know. I was only being careful with words as a security officer. We apply caution in all that we say and do. It was a live programme, the whole world was watching us, so, I did not want to be too free. But like I said, I thank God for everything. I blame nobody for anything; I see everything as an act of God. They believe they would use it to destroy my destiny but God turned everything around for me, for the better. How did your family take the development? The day of the interview, 16th of March, 2013, was the day my father was buried. It was as if it was designed to destablise me on the day of the burial of my father, but it was not so. It was three or four days after that they apologised and said it was not meant to embarrass me. Channels felt bad because it backfired. Anybody that wants to go for an interview in Channels will be very skeptical now and henceforth. I just felt it was my time for divine announcement, so I did not take it the way they thought I would take it. In fact, when I saw the T-shirt, I wanted to buy one. Some had thought that my transfer to Ibadan was a demotion, but they are wrong. It is not. They also claimed that my wife went to Channels over the issue. The question I asked was, to do what? She did not. The whole thing has only turned around to be God’s glory in my life. What is your philosophy of life and how did it apply in the case of “My Oga At The Top” case? My philosophy of life is to impact positively on this generation. I want to leave a legacy, a good and worthwhile legacy behind that will not make my family live or walk in fear when I am gone. I want to sustain my good name; and that is what I preach to my staff every day. I tell them to be open-minded; be determined; do what you will do with your best ability whether people are there or not. Note that there are people watching you and your work will speak for you when you are not there. This is what I always tell them. What is the lesson to be learnt in your “Oga At The Top” issue? Everyone should identify a lesson out of the whole saga. WATCH OUT FOR THE LAST PART..

Shem Obafaiye aka “My Oga At The Top”, opens up on the issue Disgraced former NSDC Lagos boss, Shem Obafaiye has finally opened up about the embarassing issue. Obafaiye sat down with the National Mirror to discuss the event which happened at his interview with Channels Television and his redeployment to Oyo state. What is your assessment of the security situation in Ibadan and Oyo State in general? The security situation in Oyo State is relatively peaceful and I must tell you that the synergy among the security agencies here is very superb. We relate well; the Commissioner of Police carries me on well and indeed refers to me as his brother. I do the same to him. Anything that affects one affects all. At a time, there was a clash between my men and the police. Immediately I told him about it, he promptly took it up and resolved it. My bosses were amazed. That’s the level of rapport that exists between us. How would you compare the work situation in Lagos to the one in Oyo State? Lagos is very riotous. What I am trying to say is that there is so much stress in Lagos State when compared with a state like Oyo. Oyo State is a more peaceful state. Ibadan is particularly peaceful. Life here cannot, in any way, be compared with life in Lagos. But just as God backed us up in Lagos, He is still doing the same here in Ibadan. The way He made me succeed in Lagos, is the same way He has started making a success of my work here in Oyo State. My achievements have been positive. It has always been my desire to do my best as much as possible on this job and wherever I find myself, and God has been good to me. This is what I always tell my subordinates. Since all of us cannot be president; we cannot all be Commandant General, we can all contribute our quota to the growth and development of Nigeria in whichever corner we find ourselves. This is what I always tell my subordinates. I always tell them that if they are cleaners, they should clean well. The Bible instructs us to do our job as unto the Lord. We should do all with the fear of God. That is, if no one is watching you, God is. My wish is to do my best, to leave a good legacy behind for my generation and everyone coming after me. Would you rather work here or in Lagos? Our job is with the federal government. So, it is not about where anyone prefers, it is about where we are posted to. And the rule is that we must be ready to work anywhere; we must adapt to whichever environment we find ourselves. It is a service and we must do it well at all times. There is nowhere I cannot work. You were posted to Ibadan shortly after the “My Oga At the Top” interview. How about your family? Did you move them down to Ibadan or they are still in Lagos? They are here. They joined me barely a week after I resumed here. It makes the job easier because there won’t be any divided loyalty. What are the challenges of your job? Life is a risk and so is every job. Our own job is no exception. Even the Army, advanced as they are, they still have challenges. In our own case, we are making do with what the federal government has been giving us. We have men on ground and with good leadership, we are showing commitment and doing well. God has been very faithful. In the course of our job, we arrest tankers with arms and ammunition among other major things. We have challenges, but they are minimal. How would you rate the success of the NSCDC so far? Am I not too small to rate the NSCDC? Generally, I would say, of all the agencies, ours is the closest to the masses. We live with them, interact with them and we have a good intelligence gathering network. We are doing well in all ramifications. On some different occasions, we are the first to get to scenes of fire incidences. In the area of disaster management, we help manage situations, rescue and rehabilitate. In the area of preventing the activities of pipeline vandals, we are also doing well. If I am to give a mark, I would give 75%. That is an A. Watch out for the rest of the interview.....

Debts Owed Marketers On Oil Subsidy Reduced From N2.2tn To N971bn – FG The Federal Government said on Monday that it reduced debts owed marketers on oil subsidy from N2.2 trillion in 2011 to N971 billion in 2012. The information is contained in a statement issued from the office of the Coordinating Minister for the Economy, Dr Ngozi Okonjo-Iweala, in Abuja. The statement, signed by the minister’s spokesman, Mr Paul Nwabuikwu, said the amount represented a reduction of over N1.2 trillion or 56 per cent of the total sum. “In 2011, there was a huge public outcry. As a result, this administration has worked hard to clean up the process of subsidy payments. “In response, the ministry set up the Aig-Imoukhuede Committee, which investigated the subsidy payments. The committee was later elevated to a Presidential Committee by Mr President. “We also hired new auditors and put in place different check and balances. “As a result, last year, we brought subsidy payment down to about N950 billion and we expect that this year, we will pay about N971 billion. “I believe this is a huge achievement for which the Jonathan Administration deserves some credit. “It is something that should make Nigerians proud of their government,” the statement quoted Okonjo-Iweala to have said. It said the Federal Ministry of Finance had released N46. 76 billion as latest payment to oil marketers whose claims had been verified. The statement said that the latest payment brought the total verified claims paid to marketers so far in 2013 to N287. 35 billion.

Causes of Increased Appetite You may have an increased appetite after engaging in sports or exercise. However, if it persists, it can be a symptom of a variety of conditions, including: *.stress or anxiety *.depression *. premenstrual syndrome(the physical and emotional symptoms that precede menstruation) *.reaction to medications, including corticosteroids, cyproheptadine, and tricyclic antidepressants *.bulimia (a condition that causes people to go on eating binges and then induce vomiting or use laxatives so as not to gain weight) *.hyperthyroidism (an overactive thyroid gland) *.Graves disease (an autoimmune disease causing the thyroid to produce too much hormone) *. hypoglycemia(low blood sugar levels) *.diabetes (a chronic condition in which the body has trouble regulating blood sugar levels)

SCIENCE WORLD: What Is Increased Appetite? Increased appetite is ...

SCIENCE WORLD: What Is Increased Appetite?
Increased appetite is ...

What Is Increased Appetite? Increased appetite is when you want to eat much more often or in larger quantities than your body requires. This may or may not result in weight gain. Your hunger should be relieved when you eat. It is normal to have an increased appetite after physical exertion, but this is generally alleviated after eating. However, a significantly increased appetite over a prolonged period could be a symptom of a serious illness, such as diabetesor hyperthyroidism. If you are experiencing excessive hunger that is ongoing, make an appointment to see your doctor. Your doctor may refer to this condition as hyperphagia or polyphagia. Treatment for increased appetite will depend on its underlying cause.

12 Most Embarrassing Questions Women Ask.... Can I catch something nasty from sitting on a public toilet seat? Not likely??. There are actually more germs on the floor in a public bathroom (hang up your purse!) than on the toilet seat. If the bathroom seems especially gross, cover the seat with toilet paper. But don’t worry too much about contracting a séxually transmitted disease from your pit stops. If you have a healthy immune system, you’ll be able to resist whatever germs you’re exposed to while on the john. If you’re really worried, look for stalls that have toilet paper covers. When a toilet is flushed, it can spray germs into the air. If the toilet paper is protected by a cover, you’re less likely to get germs when you wipe. Sometimes I wear my jeans several times before washing them. Is that sanitary? Have a pair of jeans you love above all others? No worries, as long as you’re wearing underwéar. Going commando? Wash your jeans after each wéaring. Otherwise bacteria growing on your denim could cause an infection. Are big-bréasted women more likely to get bréast cancer? Being well-endowed doesn’t increase your cancer risk. That said, being overweight does. So if your curves are from added weight, you’re at a higher risk than a woman who is slim. Big bréasts can make feeling lumps or detecting tumors more difficult. The more tissue there is, the more you have to feel and inspect. That’s why women with larger bréasts should visit their doctor annually. How much bréast sagging is normal? As women get older, the ligaments that hold up the bréasts lose their elasticity. Plus, bréast tissue becomes more fatty, which leads to more sag. Weight gain or loss, pregnancy, and bréastfeeding all contribute to sagging, because when the bréasts grow and then shrink, the skin doesn’t snap back. Exercise improves skin and ligament elasticity. But you might benefit from a super-supportive bra. Look for one that has a thick back with at least three hooks. Can I get HIV from oral séx? Yes. Although the risk is less than with anál or vaginál séx, there have been cases in which HIV was transmitted to women who received oral séx. Infected blood from the mouth can enter your body through the vaginál lining. You can also get HIV by performing oral séx because semen and seminal fluid contain the virus. Your risk goes up if you have sores or cuts in your mouth (which you may have without even realizing it) and if he éjaculates in your mouth. Use condoms or dental dams and make sure your partner gets tested. Why do I get a headache after séx? Your body may be reacting to the fact that séx is a strenuous activity. Or it could be from the increased muscle activity and dilation of blood vessels around your neck and brain. If you’re bothered by coital headaches, ask you doctor about taking an anti-inflammatory like ibuprofen or a prescription migraine medication 30 minutes before hitting the sheets. If the headaches worsen, or if you start having them at other times, tell your doctor. Why does my gynecologist press down on my stomach? She’s feeling the size, shape and mobility of your uterus, and checking for the presence of cysts, fibroids, or tumors of your ovaries, uterus, or fallopian tubes. Since many of these organs are deep inside the abdomen, she may have to press hard. Your gyno might also insert two fingers into your vágina as she presses on your abdomen. She’s checking for any tenderness in your internal orgáns. If it’s more than a little painful, let her know. She might want to feel around more or run tests to see if there’s something causing you to yowl. My bréasts are lumpy. How can I tell what’s normal? Lumpy, or fibrocystic bréasts, are very common. The lumps are usually benign, but they can make it hard to find bréast tumors. Women like you have more dense areas of tissue in their bréasts than others, so mammograms aren’t as effective a screen for bréast cancer. Your doctor may recommend an ultrasound. Women’s bréasts tend to get lumpier right before the ménstrual period, so do your self-exams (and schedule a mammo or ob/gyn appointment), right after your period. If you notice a new lump that lasts one ménstrual cycle, or if it feels different than others (hard or closer to the surface of your skin), get it checked out. But don’t panic: 80 percent of bréasts lumps are benign. Bottom line: Get to know your bréasts. Schedule yearly checkups and annual screenings after age 40, or earlier if you have a family history of bréast cancer. Do monthly self-exams, so that if something new pops up, you’ll know.

12 Most Embarrassing Questions Women Ask.... Can I catch something nasty from sitting on a public toilet seat? Not likely??. There are actually more germs on the floor in a public bathroom (hang up your purse!) than on the toilet seat. If the bathroom seems especially gross, cover the seat with toilet paper. But don’t worry too much about contracting a séxually transmitted disease from your pit stops. If you have a healthy immune system, you’ll be able to resist whatever germs you’re exposed to while on the john. If you’re really worried, look for stalls that have toilet paper covers. When a toilet is flushed, it can spray germs into the air. If the toilet paper is protected by a cover, you’re less likely to get germs when you wipe. Sometimes I wear my jeans several times before washing them. Is that sanitary? Have a pair of jeans you love above all others? No worries, as long as you’re wearing underwéar. Going commando? Wash your jeans after each wéaring. Otherwise bacteria growing on your denim could cause an infection. Are big-bréasted women more likely to get bréast cancer? Being well-endowed doesn’t increase your cancer risk. That said, being overweight does. So if your curves are from added weight, you’re at a higher risk than a woman who is slim. Big bréasts can make feeling lumps or detecting tumors more difficult. The more tissue there is, the more you have to feel and inspect. That’s why women with larger bréasts should visit their doctor annually. How much bréast sagging is normal? As women get older, the ligaments that hold up the bréasts lose their elasticity. Plus, bréast tissue becomes more fatty, which leads to more sag. Weight gain or loss, pregnancy, and bréastfeeding all contribute to sagging, because when the bréasts grow and then shrink, the skin doesn’t snap back. Exercise improves skin and ligament elasticity. But you might benefit from a super-supportive bra. Look for one that has a thick back with at least three hooks. Can I get HIV from oral séx? Yes. Although the risk is less than with anál or vaginál séx, there have been cases in which HIV was transmitted to women who received oral séx. Infected blood from the mouth can enter your body through the vaginál lining. You can also get HIV by performing oral séx because semen and seminal fluid contain the virus. Your risk goes up if you have sores or cuts in your mouth (which you may have without even realizing it) and if he éjaculates in your mouth. Use condoms or dental dams and make sure your partner gets tested. Why do I get a headache after séx? Your body may be reacting to the fact that séx is a strenuous activity. Or it could be from the increased muscle activity and dilation of blood vessels around your neck and brain. If you’re bothered by coital headaches, ask you doctor about taking an anti-inflammatory like ibuprofen or a prescription migraine medication 30 minutes before hitting the sheets. If the headaches worsen, or if you start having them at other times, tell your doctor. Why does my gynecologist press down on my stomach? She’s feeling the size, shape and mobility of your uterus, and checking for the presence of cysts, fibroids, or tumors of your ovaries, uterus, or fallopian tubes. Since many of these organs are deep inside the abdomen, she may have to press hard. Your gyno might also insert two fingers into your vágina as she presses on your abdomen. She’s checking for any tenderness in your internal orgáns. If it’s more than a little painful, let her know. She might want to feel around more or run tests to see if there’s something causing you to yowl. My bréasts are lumpy. How can I tell what’s normal? Lumpy, or fibrocystic bréasts, are very common. The lumps are usually benign, but they can make it hard to find bréast tumors. Women like you have more dense areas of tissue in their bréasts than others, so mammograms aren’t as effective a screen for bréast cancer. Your doctor may recommend an ultrasound. Women’s bréasts tend to get lumpier right before the ménstrual period, so do your self-exams (and schedule a mammo or ob/gyn appointment), right after your period. If you notice a new lump that lasts one ménstrual cycle, or if it feels different than others (hard or closer to the surface of your skin), get it checked out. But don’t panic: 80 percent of bréasts lumps are benign. Bottom line: Get to know your bréasts. Schedule yearly checkups and annual screenings after age 40, or earlier if you have a family history of bréast cancer. Do monthly self-exams, so that if something new pops up, you’ll know.